1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Anna11 [10]
3 years ago
6

I am a 45-year-old woman. I want to improve my lifestyle to become healthier. Right now I am about 20 pounds overweight and do n

ot seem to have the motivation to go out and get fit. I need a plan of attack.
A) Buy an Apple watch to record my miles per day of walking so that I feel better about my health because though I am exercising, I am still overweight.

B) Go to a doctor and see if I can just take medication to help we lose weight because it is the easiest thing to do.

C) Download an app like MyFitnessPal that can provide me with recipes to help make better eating choices, a nutrition log, a fitness log and helps me stay accountable for my goals.

D) Buy a Jawbone UP because it alerts you after being idle for so many minutes to get up and move. The nutritional eating aspect I will work on later because it is not as important.
Health
2 answers:
Lemur [1.5K]3 years ago
7 0

Answer:

its c..it includes everything mentioned

I am Lyosha [343]3 years ago
7 0

Answer:

c

Explanation:

You might be interested in
Girls who drink are more susceptible to sexual assault. <br> a. true <br> b. false
notka56 [123]
No not really . Everyone drinks well people that decides to anyways just because girls drink doesn't mean that they are susceptible to a sexual assault
7 0
4 years ago
Read 2 more answers
What is the function of oxygen in cellular respiration
Soloha48 [4]
<span>
In the presence of oxygen, one glucose molecule has the energy to make up to 38 ATP. The ATP production is determined by the following steps, (-2 ATP) glycolysis preparatory phase, (7-9 ATP) glycolysis pay-off phase, (5 ATP) oxidative decarboxylation of pyruvate and (20 ATP) Krebs cycle. One glucose which has 38 ATP hence was the summation of all the process mentioned that took place.  All these process take place under the cellular function of cellular respiration.<span>
</span></span>
8 0
3 years ago
The condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular enduranc
CaHeK987 [17]

Answer:Physical fitness.

Explanation:

Physical fitness is the condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, ability, power, balance, speed, and accuracy, without undue experience.

Physical fitness ensures Genuine health or wellness. Genuine health or wellness is not just the absence of disease or infirmity, it is a state of positive well-being. It includes the physical, mental, spiritual, and scio-emotional dimensions of life.

8 0
3 years ago
Things such as supperisson which protects individuals from strong stressful emotions and situations
sertanlavr [38]
Defense mechanism
hope it helped
6 0
3 years ago
Read 2 more answers
(Blank) is/are a low impact activity
emmasim [6.3K]
Pushups are a low impact activity
5 0
3 years ago
Other questions:
  • Describe two strategies you could implement to combat the self-criticism you identified in question.
    15·1 answer
  • Ms. Hernandez has marketed several different types of insurance products in her home state and has typically sought approval of
    14·2 answers
  • What are nutrients? Give examples.<br>​
    6·1 answer
  • A victim of an act of violence can be anyone who is affected, not just the person against whom the act was committed.A. TrueB. F
    7·2 answers
  • Who can do 4-8 for me its due today and i have to have a meeting with that teacher help please
    8·1 answer
  • What are the names of the three specific enzymes that complete digestion of the disaccharides
    13·1 answer
  • Between ages four and five, why is it important to remember that every child is unique?
    15·2 answers
  • Why does the body need Iodine?
    6·1 answer
  • Hands should be washed before which of the following? Check all that apply.
    12·1 answer
  • Anisocytotic, hypochromic, microcytic are words that might characterize erythrocytes in this disease:_______.
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!