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Julli [10]
3 years ago
8

The condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular enduranc

e, cardiovascular endurance, flexibility, coordination, ability, power, balance, speed, and accuracy, without undue experience
Health
1 answer:
CaHeK987 [17]3 years ago
8 0

Answer:Physical fitness.

Explanation:

Physical fitness is the condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, ability, power, balance, speed, and accuracy, without undue experience.

Physical fitness ensures Genuine health or wellness. Genuine health or wellness is not just the absence of disease or infirmity, it is a state of positive well-being. It includes the physical, mental, spiritual, and scio-emotional dimensions of life.

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Explanation:

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Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

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