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-This research attempts to show that exercising keeps you fit and helps you avoid a number of disorders, and eating well helps you avoid a variety of harmful diseases by providing you with an extra boost of energy with the right meal.
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Occupational wellness: it is an ability to of an individual to reach a balance between working time and free time. Also, it’s an ability to maintain a great relationship with coworkers and handling challenges and stress at work very well. This type of wellness is tightly connected to our interests and it has to provide us a chance to show our interest, potential, talent and skills when it comes to our special area.
Physical wellness: it is a very good habit which one maintains with the help of physical activities. It is crucial that an individual starts with easier exercising as it would allow him or her to put the exercise game on the higher level in time and reach a very good fitness. Sleep is one of the physical activities when it comes to physical wellness. Eating well, too. Then comes a classic physical activity like running, jogging, going to the gym, etc.
Emotional wellness: is everything that has to do with self love and healthy relationships with others. It’s very important for an individual to be able to handle both negative and positive events in one’s life. Self care is related to relaxation of any kind. Stress level must be reduced to the minimum. Some of the signs that show us that an individual has a good emotional health: they treat people well, they are grateful, they are content with their appearance and life, they have a higher meaning and goal in life...
Environmental wellness: has a big and crucial impact on us as it inspires us to do better both for ourselves as individuals and others around us. Let’s not forget the planet earth and the city and country we live in. We must do everything in our power to live in balance with our planet so our offspring get to have a healthy and long life.
One of the signs that show us that an individual is being respectful toward the environment: one is not polluting, both waters and air, they are not smoking, they are not burning things, etc...
