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Svetlanka [38]
2 years ago
7

What are two examples of common strains in sports

Health
1 answer:
Minchanka [31]2 years ago
6 0

Answer:

Tennis or Golf Elbow.

Hamstring Strain.

Sciatica.

Shin Splints.

Groin Pull.

Concussion.

ACL Tear or Strain. The ACL, anterior cruciate ligament, is one of the major stabilizing ligaments of the knee.

Hip Flexor Strain. The hip flexors are muscles found on the upper-front side of your thigh.

Explanation:

i hope this helps:)

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Occupational wellness: it is an ability to of an individual to reach a balance between working time and free time. Also, it’s an ability to maintain a great relationship with coworkers and handling challenges and stress at work very well. This type of wellness is tightly connected to our interests and it has to provide us a chance to show our interest, potential, talent and skills when it comes to our special area.

Physical wellness: it is a very good habit which one maintains with the help of physical activities. It is crucial that an individual starts with easier exercising as it would allow him or her to put the exercise game on the higher level in time and reach a very good fitness. Sleep is one of the physical activities when it comes to physical wellness. Eating well, too. Then comes a classic physical activity like running, jogging, going to the gym, etc.

Emotional wellness: is everything that has to do with self love and healthy relationships with others. It’s very important for an individual to be able to handle both negative and positive events in one’s life. Self care is related to relaxation of any kind. Stress level must be reduced to the minimum. Some of the signs that show us that an individual has a good emotional health: they treat people well, they are grateful, they are content with their appearance and life, they have a higher meaning and goal in life...

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