Answer:
if he does a healthy exercise plan then he would be able to stay fit while not stressing his body
Explanation:
 
        
             
        
        
        
Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.  
Explanation:
 
        
                    
             
        
        
        
Answer:
Hope it helps
Explanation:
I would have to pick red
(Strawberries red apples cherries watermelon) 
 
        
                    
             
        
        
        
that dont make sense sorry