Answer:
strength
Explanation:
It will increase muscle mass by tearing more muscle fibers because of the sudden tension put on the muscle fibers
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
healthy body increase immunity; Exercise also helps prevent heart disease.
Explanation:
will make the shape proportional strong muscles Reduce the accumulated fat in different parts of the body. help lose weight prevent heart disease stronger heart
