People with dementia tend to become aggressive and have catastrophic reactions for a number of things, it could be that they simply may not be feeling well or might be feeling rushed or confused. Many times people with dementia may be unable to recognise their own needs, how to achieve them, or to let other people know what it is that they need. This usually causes them to act in ways that others might find challenging, including aggressively.
Avoid straining a stiff muscle.
Answer:
A smart goal must be realistic in that the goal can be realistically achieved.
Explanation:
If you were healthy by eating a healthy diet; you would have higher endurance for running compared to someone who eats an unhealthy diet.