To increase their range of motion. This also helps prevent soreness and cramping.
It wouldn't be A,B, C but the answer you're probably looking for in this question would be option D. Accepting set-backs
Good luck on your assignment!
Answer:
No, because even though the EAR estimates the needs of only 50% of individuals in a life-stage and gender group, all of us have individual requirements for nutrients.
The correct answer would be : improved performance. | one effect of short-term exposure to stress can cause improved performance. |