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irina [24]
3 years ago
15

How many calories should you consume daily? NEEDS TO BE GOOD EXPLANATION :D

Health
2 answers:
OleMash [197]3 years ago
4 0
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. But also do remember everything in moderation because if you have a healthy lifestyle then you should be ok if you eat more calories than recommended sometimes.
Hopes this helps :)
geniusboy [140]3 years ago
3 0

Answer:

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Explanation:

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