1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Paul [167]
3 years ago
10

“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at leas

t two health benefits of strength training” please help :) 35 points
Health
1 answer:
Evgen [1.6K]3 years ago
4 0
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight
You might be interested in
Need answers ASAP please !!!!
Dahasolnce [82]

Answer:

top left - fruits

top right (plate) - grains

the cup - dairy

bottom left - veggies

bottom right - protein

Explanation:

hope this helps:) brainliest please:)

6 0
3 years ago
Read 2 more answers
Match the tips for improving self-esteem with the definition
torisob [31]

1.a 2.c 3.d. 4.b 5.e 6.g 7.f 8.h 9.j 10.i

3 0
3 years ago
The Paleolithic Age is also known as the _____.
vfiekz [6]
B. Old Stone Age.........................
7 0
3 years ago
True or false. 1. Fat tissue is also referred to as adipose tissue. 2. The body mass index cannot determine if your weight comes
scoray [572]

both are true :) bmi cannot tell the difference between fat and muscle because it is based off your height and weight only

3 0
3 years ago
Read 2 more answers
Chemotherapeutic agents should be handled according to the A. Material Safety Data Sheet. C. Orange Book. B. National Drug Code.
soldi70 [24.7K]
The answer ia A material Saftey Data SHeet
4 0
3 years ago
Other questions:
  • Olympic athletes have lower resting heart rates because A. their lungs tend to be naturally larger. B. they tend to eat low-fat
    14·2 answers
  • Have you improved? What test needs improvement?
    13·1 answer
  • Your friends family and what are important parts of your environment
    15·2 answers
  • which of the following is not a reason why communicable diseases, such as pneumonia, killer fewer people today than they did in
    14·1 answer
  • rom a mental health standpoint, an abnormal or disturbing pattern of behavior is a matter of concern if it lasts for at least: S
    11·1 answer
  • Explain how both the digestive system and the urinary system work to conserve water in the human body
    9·1 answer
  • Of exercise determines the health and fitness benefit of the exercise.
    9·1 answer
  • What is the least reliable source of health information?
    8·2 answers
  • Why it is important to learn how to evaluate and respond to peer pressure?
    12·1 answer
  • The Great Plains Indians used every part of the _____
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!