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Paul [167]
3 years ago
10

“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at leas

t two health benefits of strength training” please help :) 35 points
Health
1 answer:
Evgen [1.6K]3 years ago
4 0
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight
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