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Paul [167]
3 years ago
10

“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at leas

t two health benefits of strength training” please help :) 35 points
Health
1 answer:
Evgen [1.6K]3 years ago
4 0
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight
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Formation of syncytia and inclusion bodies are examples of:
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Answer:

(c). cytopathic effects of viruses acute viral infections.

Explanation:

Cytopathogenic effect or cytopathic effect can be described as the structural changes in cells of host due to viral infection.

Some examples of cytopathic effects are:

-rounding of viral infected cell.

-formation of syncytia by fusion of adjacent cells and polykaryon development. During this, cell membrane or 4 or more host cells join together and form an enlarged cell with 4 or more nuclei.

-formation of cytoplasmic or nuclear inclusion bodies. Inclusion bodies represent abnormal, insoluble structures  formed in cytoplasm or nuclei.  

Thus, the correct answer is option (c).

 

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3 years ago
Would the statement, "Calcium builds strong bones" be allowed to appear on a dietary supplement label? 1. This statement is a th
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Answer: Option C

Explanation:

The statement Calcium builds strong bones are allowed because they are health claims and health claims are allowed on the dietary supplements.

The dietary supplements are the materials or substances that is required when the person's daily requirement is not fulfilled by the food that he eats.

The statement claiming that the supplement helps in building the bones stronger is allowed because this is no therapeutic claim.

Calcium intake in the form of supplements can help make the bones stronger and further it can protect from disease related to bones.

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3 years ago
Our decisions on health products and health procedures are __________.
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A is the answer.

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3 years ago
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Which workouts are examples of Interval or Circuit Training?
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Answer:

Interval:    

- Jog or walk at a more comfortable pace for three minutes.

- Sprint for 60 seconds.

- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

Circuit:

- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.

- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.

Explanation:

Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.

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3 years ago
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