I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger
Answer:
I participate in environmental projects in my area.
Explanation:
I participate in implementing many environmental projects such as building and maintaining home garden or conducting a war on waste campaign in my area in order to clean and beautify the environment. due to building and maintaining home gardens, the environment becomes very beautiful while on the other hand, participate in waste campaign makes the environment clean from all waste material.
