What are the options?
•Go walking
•Smile
•Dress to impress
•Give compliments to others
•Help others
I’d think these are ways to improve self-esteem, I hope this helped :)
Answer:
The goal you choose needs to be a SMART goal. What that means is, the goal needs to be specific, like instead of 'getting my grades up' it could be 'getting my algebra grade to a B'. Just something more specific. Then, Measurable, which means, you are able to measure how close you are to your goal. If you can't tell just how close you are to your goal, it is not measurable. Then, Actionable. Which means, are you able to put it into action? Are you able to start that goal? And then, Realistic... If your goal is to go to space, you need to think about how realistic that goal actually is. Not many people get to go to space. And finally, timebound. You need to have a set deadline, to push yourself into actually accomplishing the goal.
Hope this helps!
(B) 2, 1, 19 ... is the answer
Hello!! I would think so. I haven’t had one, but many people in my family have and they say the same thing. Above the pubic bone/bellybutton. They say it hurts more when they sit down or bend over. I do know that you can get them from lifting things that are too heavy and put a strain on your internal organs. I hope this has helped!! Have a great day.
