Answer:
1) warm-up
2) muscular endurance
3) stretching
4) cardio-respiratory endurance
5) muscle strength
6) cool down
7) fun
The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.
The body uses more calories for daily activities
Neurotoxins are nerves that are destructive to the nerve system. It can affect function and development of the nervous system
