Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
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if you don't wanna use plastic then use leaves as bowls, coconut half's as cups or bowls
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I hope this helped at least a little bit
Watch your calorie intake and you'll lose weight fast
