Answer:
I reckon it's the one direction phrase.
Explanation: I know that long term and chemical transmission are Endocrine.
Eating healthy, exercising
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
That is not really true. The range is actually V00-X99
