Usually when I'm feeling any certain way I would try to make myself more relaxed such as coloring a coloring book with an even bigger picture to make myself more calm. I also like to have a personal journal so I can write down the way that i feel without taking out my emotions onto other people. When I am down or mad I would'nt ball up my feelings because that would make me feel even worse so to make myself feel better i would go outside to get fresh air and to clear off my mind from whats going on. If it was a person who made me feel these ways I would confront them about it as soon as I feel better and still not in a bad mood because if i came to them in a bad mood it would make the situation even worse, to prevent it from happening I would first calm myself down by forgiving them instead or just saying "Oh i really truly hate that person with all my life" because that would makeyou even more mad.
Explanation:
may i get brainliest and sorry if i spelled something wrong
