The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals. The principles of specificity, progression, and overload, are why practicing frequently and consistently are so important if you want to improve your performance. When you increase the repetitions, amount of weight, or length of time in an exercise you're accustomed to, you're applying overload.
Answer:
c. Athletes training for a major competition
It tells people about U.S citizens have their lives be at risk.
Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.
The answer to the question that is being presented above would be letter b. <span>Super sports salads are filled with colorful vitamin-rich vegetables, carbohydrates, a lite dressing, and protein-rich beans. This is so that every food group (go, glow, and grow) is present.</span>
