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kkurt [141]
3 years ago
14

What's the first step one should take when determining the amount of overload to include in an exercise program?

Health
2 answers:
sp2606 [1]3 years ago
5 0

Answer:

The first step would be to C. assessing your current level of fitness

The reason behind this is because you need to be self-conscious about your limits and not overload yourself. Even if you do overload yourself make sure it is very little. When you overload yourself there is a high chance of you getting hurt.

Kaylis [27]3 years ago
3 0

Answer:c

Explanation:

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