Answer and Explanation:
The steps of the sliding filament theory are:
Muscle activation: breakdown of energy (ATP) by myosin.
Before contraction begins, myosin is only associated with a molecule of energy (ATP), which myosin breaks down into its component molecules (ADP + P) causing myosin to change shape.
Muscle contraction: cross-bridge formation
The shape change allows myosin to bind an adjacent actin, creating a cross-bridge.
Recharging: power (pulling) stroke
The cross-bridge formation causes myosin to release ADP+P, change shape, and to pull (slide) actin closer to the center of the myosin molecule.
Relaxaction: cross-bridge detachment
The completion of the pulling stroke further changes the shape of myosin. This allows myosin and ATP to bind, which causes myosin to release actin, destroying the cross-bridge. The cycle is now ready to begin again.
The repeated cycling through these steps generates force (i.e., step 2: cross-bridge formation) and changes in muscle length (i.e., step 3: power stroke), which are necessary to muscle contraction.
I think its anaerobic respiration
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<span>The best place to test the pulse is just below the base of the thumb, on the wrist. This allows the person to continue their exercise while still being able to check the pulse rate and see if it has reached the level they are desiring.</span>
