Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
The long term ill-ness one you would have had time to prepare for, but it doesn't make it any better. It just seems to not hurt as long. You'll be sad for a couple of days. The sudden unexpected one will tear you apart. You'll be shocked and for that you'll wonder, why them and how. You'll most likely be very sad for a long time.
Answer:
The correct answer is option C. an oasis.
Explanation:
An oasis is a geographical area or unexpected natural water source that is present in the desert. These water resources provides the very much needed relief by providing water to the organisms, animals and help in growing vegetation in the desert and dry area.
It can provide water and relief from sun and heat by providing shade and needed water as it offers not just water but a shelter to the animals, if it is a large enough for human settlements and crop nearby it.
Thus, the correct answer is option C. an oasis.
Answer:
Our digestive system is designed with a.......... Bidirectional tube with separate compartments and two openings.
Explanation:
Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
