The eight areas of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Using these wellness strategies are practical ways to start developing healthy habits in daily life that can have a positive impact on your physical and mental health.
First, establish relationships with your colleagues. This provides an avenue for you to communicate your ideas and this can improve the mood in the office. Second, avoid misunderstandings among colleagues by promoting a positive environment in the office.
