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FinnZ [79.3K]
3 years ago
10

To increase muscular strength use heavy weights (70%-80% of maximum) and fewer reputations

Health
1 answer:
Masteriza [31]3 years ago
5 0
I have personally experienced this in my many years of lifting effectively and efficiently. Lifting 60-70% of max with more reputations can incredibly increase your muscle development and growth.

Therefor, the answer is False.
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