Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
Answer:
Which contains vessel, is the innermost layer of the three meningeal membranes. it consist of a thin layer of connective tissue with a lot elastic fibers and is very close to the gyri of the brain substance itself, but is not fused with it. Vessels enter the brain form it.
A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.