- It can help prevent muscle injuries and muscle soreness
- Look better
- Muscle strength helps prevent some health problems
- strengthens bones
- keeps the heart and other parts of the body healthy
The process of osmosis is the movement of water through a selectively permeable membrane from an area of higher concentration to an area of lower concentration.
If 1% sugar solution is placed in pure water, then there would be a higher concentration of water molecules outside the cell compared to inside the cell. The solution outside the cell would be hypo-tonic (containing fewer solute molecules than inside the cell). Water will move into the cell by inward osmosis and the cell would then swell.
