Question

There are many foods available to you that contain HDL and can help you lower your cholesterol.

Answer 1

Olive oil.

Beans and legumes.

Whole grains.

High-fiber fruit.

Fatty fish.

Flax.

Nuts.

Chi
According to Google hope this helps

Answer 2

Answer:

True

Explanation:

Olive oil, beans and legumes, whole grains, high-fiber fruit, fatty fish, flax, and nuts all contain HDL in healthy amounts that allow you to lower your cholesterol.