Map out a weekly exercise plan for a teenager
2 answers:
Morning 5am to 7am
Evening 5pm to 7pm
Hi there,
If you're a teenager wanting a exercise plan here's a good one
Jog: from 5am to 6am monday to wednesday
lift weight's: 6pm to 7pm <span>monday to wednesday
wednesday to saturday: lift weight's 6am to 7am
jog: 5pm to 6pm
p.s eat healthy and drink lot of water! </span>
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