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3 years ago

Map out a weekly exercise plan for a teenager

Health

2 answers:

hram777 [196]3 years ago

5 0

Morning 5am to 7am
Evening 5pm to 7pm

Oksanka [162]3 years ago

4 0

Hi there,

If you're a teenager wanting a exercise plan here's a good one

Jog: from 5am to 6am monday to wednesday
lift weight's: 6pm to 7pm <span>monday to wednesday

wednesday to saturday: lift weight's 6am to 7am
jog: 5pm to 6pm

p.s eat healthy and drink lot of water! </span>

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