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RUDIKE [14]
3 years ago
11

Map out a weekly exercise plan for a teenager

Health
2 answers:
hram777 [196]3 years ago
5 0
Morning 5am to 7am
Evening 5pm to 7pm
Oksanka [162]3 years ago
4 0
Hi there,

If you're a teenager wanting a exercise plan here's a good one

Jog: from 5am to 6am monday to wednesday
lift weight's: 6pm to 7pm <span>monday to wednesday 

wednesday to saturday: lift weight's 6am to 7am
jog: 5pm to 6pm 

p.s eat healthy and drink lot of water! </span>
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