Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Answer:
either wait it out or if it's more urgent, just go in a bush
Explanation:
lol
Answer:
Limit (or check if you are looking at the box).
Explanation:
I hope this answered your question.
sets are how many times you will do a certain exercise. like bench press you might do three sets by 5 times. so you would do 5 reps thats one set then another 5 reps and thats 2 sets and so on
