The 3 healthful ways to relive stress can be:
1) Try a walking medication- inhale as you take 4 steps
2) Try sitting medication- sit on the floor with a comfortable position with a straight look
3) Side to Side- Inhale and extend your arms straight up.
Apart from these 3 as I listed, Try to gibe yourself some "me" time. Spend time with your family, Workout things that you love doing apart from working.
Hope this Helps!
Well, if you get exhausted very easily while running and you are in shape, I would say that might be asthma. Also if while you are running, your lungs start to feel like they are being pushed down.
It's B. C for regular clams but not fried.
D, absence of menstruation in females.
