True - abstaining from tobacco and drug use is an important part of
maintaining good physical health. This is of course a guideline to be
considered alongside the importance of exercise and a healthy diet to
achieve a fully rounded healthy lifestyle.
Answer:
honestly it depends, in some scenarios people can realize they have an issue and change but sometimes they can go their whole life without realizing the issues within them. They can still realize they issue but stay the way they are because once you start acting that way its hard to turn back kinda like a drug. But i do believe that sometimes people can change if they get the right help and have the good people around them, it wont erase the past but maybe a better future. So in the end whether she can change or not has many possibilities and will be up to her to change her ways. So sorry that happened to you and hope you are doing better now:)
I’m in school, I’m a single mom, and I have a full time job. Anyone in this situation is probably super stressed as am I, my sleep pattern is messed up, lake of sleep has caused me to personally be more depressed, I’m not as active due to being exhausted and depressed, and I don’t see my friends nearly as much as I should; so anyone in my situation is probably feeling the same way. so my suggestion is that They could go to a dr, A trusted administrative staff member at their job, a friend, but the number one person you should see is your dr, they could get you in touch with things or people that can help.
percentage of fat in the body compared to muscle.
