Question

To calculate your max heart rate you subtract your _________ from 220.

Answer 1

Answer:

To estimate your maximum age-related heart rate, subtract your age from 220.

Explanation:

For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

So if you are any of these, these are yours.

220-14=206 bpm.

220-13=205 bpm.

220-12=204 bpm.

Hope this helps, and it less for adults because they aren't supposed to have high heart rate, you know.#HopeThisHelps!