Obesity can't be controlled through personal responsibility alone
Exceed the stretchable limits of the tissues involved
Because in order to do anything that's fun, like hanging out with friends,
learning math, going to the beach, reading a book, playing with a dog,
going for a bike ride, going to school, and like a whole bunch of other
things like those, you like have to be living, or else like none of it works.
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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<span>Absolute location</span> involves examining different populations in the world, including their distribution and trade patterns
