It’s good :) Hope yours if good as well!
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
Depression
what disorder is she suffering from?
When you have a short-term goal (less than 2 weeks), a great tool to use in helping you determine what you need to do to accomplish it is the AIM SMART tool.
Rest, elevate, ice it and take an antinflamtiory
