1) wearing head gear, it looks stupid but if you don't wear it your being stupid get over your pride and protect your head
2) eat enough
3) stay loose stretch it so you don't tear it
There are no physical damages when it comes to lifting heavy or running it actually be if it’s you more than it hurts you and hitting the gym is better than sitting in a video game all day
A gas commonly found in smog is ozone. Correct answer: A
Smog generally occurs in the lower part of the atmosphere is composed mainly of tropospheric ozone (O3), primary particulate matter such as pollen and dust; and secondary particulate matter such as sulphur oxides, volatile organic compounds, nitrogen oxides (NOx) and ammonia gas.
Answer:
A
Explanation:
Laws. The system of rules, or statutes made by the government of a country, state, city. Statutes are enacted by legislative body, then signed by the ranking official (President/Governor). Everyone must follow them to be legal. Regulation is an abstract concept of management of complex systems according to a set of rules and trends. In systems theory, these types of rules exist in various fields of biology and society
Answer:
The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.
Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.
Explanation:
- Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
- Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
- Calcium is in: milk, dairy products, sesame seed sand cheese.
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