Answer:
The question is directed to you personally. But I would say:
I will go on 30 min walks at least twice a week or during commercial breaks I'll do 20 sit ups and 10 push ups.
It depends on the conditions. You would need to specify if this treatment also included surgery, medications, ect.
Answer:
It means very determined, like you have a goal, and you are going to complete it. Even if you mess up you keep trying over and over again.
Explanation: