Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
It is carbohydrate it is just an abbreviation
Answer:
Running and swimming!
Explanation :Fabrics for running that can help the body cool down during hot weather or sportswear that is for cold weather can make the runner perform well because he is protected from extreme environmental conditions.
Street clothes (especially those made of cotton) can transport air and waterborne contaminants to the pool. This then affects the water chemistry.
<h2>Hope this helped!</h2>
