C. lean into the stretch as you exhale.
Answer: Bio feedback session
Explanation: During a biofeedback session, electrodes are attached to your skin. Finger sensors can also be used. These electrodes/sensors send signals to a monitor, which displays a sound, flash of light, or image that represents your heart and breathing rate, blood pressure, skin temperature, sweating, or muscle activity.
It relieves stress and gives you control over your body.
I hope you found this helpful Kylie.
<span>One problem would be to reduce screen time before bed, as the glare of the screen can make it harder to sleep. Other good sleep hygiene habits include cutting back on caffeine and only using your bed to sleep in, rather than eating or working in bed. If she is stressed, she could try some stress relieving activities such as yoga. </span>
Developmental assets increase the likelihood that a person will not engage in risky behaviors because they learn what to do and what not to do
<span>b. paying attention but misinterpreting the message.
You might be able to listen to what a person is saying, but if you don't understand the message their are trying to convey, you will be unable to effectively communicate with them.
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