The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
When you fast your body does not register that you have eaten that much, so when you eat faster you eat more. But when you eat slow your body registers that you have eaten that much making you eat less.
True mostly because there all to busy with there kids and work to do anything
Do you have a. b. c. d. ?
