Out of the choices given, the exercise that will help Rachel with movement and muscular endurance is swimming.
Hello!
I would answer your question...but it seems there <em>is no question.</em> You only put answers. I will gladly answer when you update or inform me what the question is.
Answer:
essential
Explanation:
becase they are essential,that is why if you lacking it,it has adefiency
Identify patterns in your life. Once you've got a handle on what codependency actually looks like, take a step back and try to identify any recurring patterns in your current and past relationships.