Question

Which of the following is NOT a good exercise for the lower body?

Answer 1

The answer is B. Spine stretch

Spine stretch is an exercise to stretch your back bone, which mean your upper body, not the lower one.

NB :
Hip Flexor : To stretch your thigh
Calf stretch & Harmstring stretch : To stretch your lower legs

Answer 2

Spine stretch is not a very efficient exercise for the lower body because it can cause a slip disc problem.

Further Explanation:

Stretching is an effective physical activity that improves the flexibility of an individual. It is an angle at which a specific muscle is relaxed and contract. Three different types of stretching are there,

• Ballistic Stretching
• Static Stretching
• Dynamic Stretching

Stretching improves the blood circulation, coordination, and flexibility of the body. Sometimes it can waste time because over-stretching affects the spine adversely. It can worsen the back problems of an individual that leads to a slipped disc. Stretching your back might feel good for some time, but it’s not good for the spine. Muscles are not the problem. More range of motion associates to more low back pain. Stretch positions are the same that can cause disc herniation. Also, spine stretch can cause pain for a prolonged time and affect and individual in the future.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Stretching

Keywords:

Stretching, spine, worsen, position, flexibility, contract, relax, ballistic, dynamic, static, circulation, coordination, good, pain, future.