Answer:
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Explanation:
Hope This Helps!!
:)
Answer:
i think ik it is set a time
Explanation:
o thokn
Answer:
They help to prevent Osteoporosis.
Explanation:
