Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Answer:
Sugar
Explanation:
Sugar is worse because it creates unhealthy fat, sugar can decay teeth and increase fat build up. Fat free food doesn't do much for you because you need fat to live, an avocado is made up of fats that are good for you when food is fat free they take out the good fat and the bad fats, type two diabetes is caused by insulin resistance and high levels of blood sugar. Fat build up in arteries can also cause heart attacks, but this is the bad type of fat and is typically from sugary substances like mass amounts of ice cream, funnel cake and bacon. Fatty fish and olive oil are very good for your heart and taste just as good as other foods with bad fats. Sugar creates bad fats and can eventually kill you and is highly addictive and yet we need it to live, sugar can cause immunity problems as well because it blocks blood cells. Sugar can also cause hyper-sensitivity (the feeling when everything is too much to handel or too loud) and anxiety and it leaves you wanting more. So although fat is bad sugar is the true enemy.
Hi !
because it maintains your internal physiological balance : respiration, blood pressure,.....whatever the environment changes
bye
Explanation:
This study aims to observe the conditions of Human Development among the SAARC Countries, to examine the trend, pattern and composition of the indicators of human development along with Human Development Index (HDI) among SAARC nations. Secondary data is used to analyse this study from 1990 to 2017. Since 1990, the United Nations Development Programme (UNDP) has been preparing the global Human Development Report (HDR). Every year the HDRemphases on a distinct issue that effects on measuring the multidimensional human development. HDIis getting popular to measure the development of a country. It combines three critical indicators namely, Education, Life expectancy, and Standard of living. The highly developed nations are with higher HDI scores.In the year 2018, Niger has scored 0.536 whereas Norway got 0.953in HDI score. Therefore, Norway will be considered more developed than Niger in Human Development. Obviously, when compared with the previous year’s status all South Asian nations registered positive growth. India’s HDI value has been increased from 0.427 (1990) to 0.640 (2017), i.e., a sharp increase of HDI value of 0.231. These remarkable achievements achieved by India next to Sri Lanka and the Maldives. India ranks third in SAARC region and 130th rank in the world among 189 Countries and territories. This study has been attempted to throw lights on the progress which is addressed systematically to the promotion and protection of human development. KEYWORDS: Human Development Index, SAARC, Human Development Report,UNDP.
Answer:
the cultural community and the healthcare team
Explanation:
the reason why I choose this as an answer is because cultural competence is the ability to understand, communicate and interact with people across cultures, and the cultural community and the healthcare team have different cultures. When we associate and interact with those different cultures in the cultural community, we'll be able to learn all their aspects and so fort
