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ololo11 [35]
3 years ago
6

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Health
2 answers:
Ksivusya [100]3 years ago
6 0
Slow twitch muscles allow more oxygen into the blood
brilliants [131]3 years ago
5 0
Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen. 
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