Answer:
In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies.
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A sense of positive regard for oneself, resulting in elevated levels of self-respect, is called self-esteem.
Self-esteem is the way you feel about yourself. People with strong self-esteem are proud of who they are and their accomplishments. While everyone experiences moments of insecurity, those who have poor self-esteem experience these feelings more frequently. This can be fixed, but boosting self-esteem requires focus and regular practise.
Confidence in one's own abilities or worth is referred to as self-esteem. Beliefs and emotional emotions about oneself are also included in self-esteem. People with high self-esteem are proud of who they are and are more likely to succeed in their life.
Learn more about self-esteem here
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