Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
Answer:
This woman is Overweight.
Explanation:
There is an indicator which defines the body type of a person. This indicator is called the Body Mass Index, BMI. This indicator is the ratio of a person's weight in kilograms to his height. If the BMI of a person is in the range of 18.5 to 24.9, he is in the healthy weight category. If his BMI falls in the range of 25 to 29.9, he is within the overweight range. And if the BMI is above 30, he is in the category of Obese people.
Considering the height of the woman in this example to be 5 feet 6 inches, then with a weight of 189 pounds, she falls in the category of Overweight women.
She is drinking without thinking about her weight. She seems mentally unstable. She seems to be doing the stress eating.
Get the victim moving to build core body heat
