<u>RICE for treating physical injuries:
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“RICE – Rest, Ice, Compression, Elevation”
After an injury (knee or ankle sprain) the pain and swelling can be relieved and wound can be made flexible and healed.
<u>Rest:</u> Need to take rest and protect the injured area.
<u>Ice: </u>By applying cold ice pack will reduce pain and swelling.
<u>Compression:</u> Need to wrap the injured area with an elastic bandage will compress the wound and reduce swelling.
<u>Elevation:</u> Need to place the injured area at a height (above the heart level) which helps in minimizing the swelling.
Biological control or biocontrol is a method of controlling pests such as insects, mites, weeds and plant diseases using other organisms. It relies on predation, parasitism, herbivory, or other natural mechanisms, but typically also involves an active human management role.
Health related fitness is working out to prevent sickness
performance related fitness is working out for the body results
