OSHA (one part of a Personal Fall Arrest System) requires workers to wear a full-body harness, when they are working on a suspended scaffold more than 10 feet above the working surface, or when they are working in bucket truck or aerial lift.
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
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