Linear B is a fascinating writing system that was used to write the Mycenaean Greek language. We don't know exactly how old it is, but it seems to have developed about 3,500 years ago. Scholars named it called Linear B because there's also an older version of it, which they call Linear A. Linguists still can't figure out how to read Linear A, and it's one of the great mysteries of classical studies.
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Exercise Sets Reps
Squat 4 6-8
Leg Press 3 10-15
Rear Foot Elevated Split Squat 3 8-12 Each
Overhead Press 4 8
One Arm Dumbbell Row 4 6-8
Lat Pull Down 3 8-12
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B or D im pretty sure since its health probally B
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A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of exercise heart rate and blood pressure.
