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bonufazy [111]
3 years ago
12

What is the most common type of stretching

Health
1 answer:
andriy [413]3 years ago
7 0

Answer:

Static Stretching

Explanation:

This is a common stretching that is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.

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3 years ago
During resistance training, how quickly should you move? One full set every two seconds Two seconds per lift and slowly lower Li
Sergeu [11.5K]
<span>Two seconds per lift and slowly lower is the answer</span>
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4 years ago
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