Quadriceps, shoulder, and neck stretch.
Glucose it is ver helpful for the body
Number 3 would be the best. It's never a good idea to cut ALL fats and sugars, because you need them for energy.
Heating blankets or ice pack. Whatever feels better. Also taking Tylenol may take the edge of the pain off. Hope this helps get well!
This warning was most likely issued to prevent people from bringing SARS to the USA when they come back from visiting the countries. So the answer is pretty much to stop the spread
