Answer: Here are some things you can do!
Get 8 hours of sleep.
Eat nutritious meals.
Drink 8 cups of water daily.
Engage in 60 minutes of physical activity each day.
Maintain a healthy body weight.
Bathe, brush and floss teeth daily.
Regular doctor and dentist visits.
You are more likely to gain weight if you consistently eat a:
b. larger-than-normal meals
PTSD in preschool children and learning disabilities; those proposed for reclassification such as pica, feeding disorder of infancy or early childhood, and separation anxiety disorder; those proposed for removal such as Rett disorder; and those proposed to be susumed under other diagnoses such as Asperger disorder and pervasive developmental disorder NOS.
