Answer:
so you don't got Hart or fall
The answer is tighten and contract.
In order for the students to pull the rope their muscles will need to tighten and contract so they are able to continuously pull with all their strength and power. Relaxed or twitched muscles will result in release of the rope.
Low self-esteem is how you feel about yourself, feelings of low self-esteem include: feeling bad about yourself more than you feel good. lack of self-respect, low confidence
A) Let myself feel sad and then find ways to move on
