Let's say you enjoy swimming. One day you decide to swim alone. But it's a risky idea because you could drown and no one would be there to help you in time. So it's best to have others around incase you have an accident or need help.
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I actually don't know so I am very sorry about that
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Chrome I've had trouble with Edge hope this helps,
I'm a regular user of Edge and I can't open a lot of links
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer:
How to Make MyPlate Yours. Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate.
Explanation:
correct me if I'm wrong ❤️